Weigh In record (no journal entry) for 30 October 2014
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1933 kcal
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Fat: 46.12g | Prot: 133.32g | Carb: 135.97g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Cheesecake Factory Skinnylicious Grilled Chicken. Dinner: Feta Cheese, Metz Fresh Fresh Spinach Leaves, Giorgio Baby Bella Mushrooms, Publix Flank Steak, Tomatoes, Onions , Broccoli . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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losing 7.0 lb a week
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