Angieolilley's Journal, 30 October 2014

147.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 21.83g | Prot: 22.97g | Carb: 96.99g.   Breakfast: Coffee, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Minestrone Soup (Home Recipe). Dinner: Healthy Choice Sweet and Sour Chicken. more...

1869 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...