mdatek's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014

Diet Calendar Entries for 30 October 2014:
2032 kcal Fat: 65.70g | Prot: 140.62g | Carb: 214.83g.   Breakfast: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Lightlife Foods Smart Sausages - Chorizo Style, Poached Egg. Lunch: Chobani Greek Yogurt Key Lime Blended, Progresso Beef Barley Soup 99% Fat Free. Dinner: Progresso Bread Crumbs Parmesan, Parmesan Cheese (Grated), Best Choice Grade A Large Egg, Foster Farms Chicken Tenderloins, Hy-Vee Chicken Flavor Pasta & Sauce, Unsalted Butter Stick, Zucchini. Snacks/Other: Sun-Maid California Golden Raisins (Box), Dry Roasted Peanuts (Without Salt), Cookie. more...
2618 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mdatek's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.