Weigh In record (no journal entry) for 30 October 2014
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1718 kcal
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Fat: 44.78g | Prot: 53.50g | Carb: 283.97g.
Breakfast: Graham Cracker Pie Crust, My-T-Fine Chocolate Pudding & Pie Filling, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Healthy Choice Classic Meat Loaf. Snacks/Other: Millville Crunchy Granola Raisin Bran, Roasted Salted Cashew Nuts, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Pears , Emerald Cocoa Roast Almonds. more...
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gaining 5.6 lb a week
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