Weigh In record (no journal entry) for 30 October 2014
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191.8 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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818 kcal
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Fat: 36.20g | Prot: 65.22g | Carb: 58.66g.
Breakfast: Cooked Kale (from Fresh), Jennie-O Extra Lean Turkey Bacon, Feta Cheese, Eggland's Best Extra Large Grade A Eggs, Apples. Lunch: Red Delicious Apples, Birds Eye Steamfresh Broccoli, Wal-Mart Tilapia Fillets. more...
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gaining 7.0 lb a week
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