Weigh In record (no journal entry) for 30 October 2014
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148.8 lb
Lost so far: 5.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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481 kcal
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Fat: 3.09g | Prot: 47.93g | Carb: 67.98g.
Breakfast: Apples. Lunch: Great Value Cod Fillet, Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Cabbage. Dinner: Radishes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 8.4 lb a week
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hardestyal's weight history
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