Weigh In record (no journal entry) for 30 October 2014
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159.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1848 kcal
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Fat: 68.06g | Prot: 129.03g | Carb: 175.01g.
Breakfast: Chocolate Peanut Butter Pretzel Bar. Lunch: 6" Black Forest Ham. Dinner: Buttermilk Ranch Dressing, Side Salad, Jumbo Shrimp, Mashed Potato, Beef Filet Mignon. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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