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Bahaha first day of Insanity! I was surprised that the results from my fit test were almost on par with the athlete's beginning results in the video. I forgot how it felt to push myself that hard. It feels damn good.
Diet Calendar Entries for 18 April 2011:
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1445 kcal
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Fat: 61.23g | Prot: 88.56g | Carb: 145.08g.
Breakfast: mini bagel, Light Cream Cheese, Banana. Lunch: low fat cottage cheese breakstone, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: turkey, shredded cheddar cheese, red peppers, green peppers, Egg. Snacks/Other: fiber plus bar, grapefruit, almonds. more...
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2437 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours, Sitting - 4 hours and 40 minutes, Standing - 8 hours and 20 minutes. more...
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