sara7272's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011
225.4 lb Lost so far: 54.2 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
518 kcal Fat: 19.50g | Prot: 48.00g | Carb: 24.00g.   Breakfast: Coffee, Half & Half, Energy Wild Starwberry Sugar Free. Lunch: Atkins Advantage Vanilla Shake Carton. Dinner: Steam in Bag Broccoli Florets, sliced turkey. Snacks/Other: lindt 85%. more...
on diet Atkins   losing 0.5 lb a week

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