Weigh In record (no journal entry) for 14 April 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1720 kcal
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Fat: 54.16g | Prot: 94.04g | Carb: 212.48g.
Breakfast: Achocolatado Light . Lunch: Nectar de Pessego, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Salada Verde Mista, Linguado no Forno ou Grelhado. Dinner: Guaraná Kuat Médio, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês ou de Viena (com Fermento). Snacks/Other: Esfiha Queijo, Esfiha de Carne, Água de Coco, Barra Aveia, Banana e Mel. more...
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2546 kcal
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Activities & Exercise:
Football - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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