leonc_15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: 710 * 32%
fat: 20.25g
|
protein: 99.83g
|
carbs: 31.35g
2606*  1896
Mon 4th: 1006 * 46%
fat: 42.44g
|
protein: 43.46g
|
carbs: 115.48g
2328*  1322
June 2011
Mon 27th: 52 2%
fat: 3.60g
|
protein: 3.90g
|
carbs: 1.00g
- -
April 2011
Fri 29th: 781 * 36%
fat: 17.42g
|
protein: 89.08g
|
carbs: 61.17g
- -
Thu 28th: 1124 * 51%
fat: 49.11g
|
protein: 96.21g
|
carbs: 74.85g
- -
Wed 27th: 1368 * 62%
fat: 46.38g
|
protein: 105.38g
|
carbs: 128.48g
- -
Tue 26th: 1108 * 50%
fat: 20.50g
|
protein: 74.59g
|
carbs: 151.00g
2713*  1605
Mon 25th: 1698 * 77%
fat: 77.10g
|
protein: 107.75g
|
carbs: 148.52g
3368*  1670
Fri 22nd: 1126 * 51%
fat: 12.20g
|
protein: 37.32g
|
carbs: 53.83g
- -
Thu 21st: 1659 * 75%
fat: 50.68g
|
protein: 68.03g
|
carbs: 209.69g
2393*  734
Wed 20th: 1362 * 62%
fat: 52.07g
|
protein: 125.66g
|
carbs: 100.11g
2119*  757
Tue 19th: 1436 * 65%
fat: 40.73g
|
protein: 192.02g
|
carbs: 70.43g
2919*  1483
Mon 18th: 1138 * 52%
fat: 42.72g
|
protein: 77.89g
|
carbs: 115.34g
2759*  1621
Fri 15th: 735 * 33%
fat: 19.58g
|
protein: 61.98g
|
carbs: 78.62g
- -
Thu 14th: 1720 * 78%
fat: 54.16g
|
protein: 94.04g
|
carbs: 212.48g
2546*  826
Wed 13th: 982 * 45%
fat: 36.54g
|
protein: 57.23g
|
carbs: 104.89g
2211*  1229
Tue 12th: 1419 * 64%
fat: 64.05g
|
protein: 109.44g
|
carbs: 104.80g
2457*  1038

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