snookie1979's Journal, 29 October 2014

305.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 76.20g | Prot: 81.23g | Carb: 298.44g.   Breakfast: General Mills Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Twix Twix (Snack Size), Apples, Sliced Ham (Regular, Approx. 11% Fat), Superstore Jumbo Cheese Buns. Dinner: Wendy's Coke (Medium), McDonald's Chicken & Bacon Signature Wrap with Crispy Chicken. Snacks/Other: Vanilla Ice Creams. more...

3455 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...