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I guess stepping on te scale te other day was THE wake up call. Now to get serious...
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2012:
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194 kcal
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Fat: 5.15g | Prot: 12.27g | Carb: 25.07g.
Breakfast: Irish Split Pea Soup. more...
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gaining 0.4 lb a week
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