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End of 3rd day eating "reg" food. Still feeling overwhelmed at how to make the best selection. Seems difficult to get the protein I need while keeping the carbs down? I spent over an hour trying to find a sample menu for low carb, high protein. No luck at all.
Diet Calendar Entries for 29 October 2014:
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1184 kcal
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Fat: 52.78g | Prot: 67.26g | Carb: 119.09g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Boiled Egg, Grapefruit (Pink and Red), Baileys Coffee Creamer - Toffee Almond Cream, Coffee. Lunch: Jif Whips Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Raw Vegetable, Spectrum Organic Virgin Coconut Oil, Water. Dinner: Spectrum Organic Virgin Coconut Oil, Strawberries, Sargento Classic Mexican 4 Cheese, Culver's Raspberry Vinaigrette, Lettuce, raw shrimp sea best. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Honeycrisp Apples, Water, Fiber One 90 Calorie Lemon Bar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. more...
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2428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
There are sample low carb menu's all over the web. You can go on the Atkins site for some too. Your local library probably has a number of low carb books with sample menu's. There are also lot's of low carb sites with reicpes to switch things up.
30 Oct 14 by member: Suzi161
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Thanks, I check out the library. I'm a bibliophile and love the feel of a book in my hands
30 Oct 14 by member: Nanas diet
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