templeofchrist's Journal, 18 April 2011

During our yoga workout today, my daughter so kindly reminded me of my "big belly". I celebrated 30 pounds lost this morning...this afternoon, I work knowing I still have a lot "gardening" to do. :D

Diet Calendar Entries for 18 April 2011:
489 kcal Fat: 8.14g | Prot: 53.25g | Carb: 51.68g.   Breakfast: whole wheat banana oatmeal muffin. Lunch: Claussen Pickle, fat free cottage cheese, Hard Boiled Egg Whites. Dinner: Frozen Green Beans, Rice & Vegetables, Chicken Breast. Snacks/Other: Hard Boiled Egg White, M&M's , Grapefruit. more...
2057 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Wow, that weight is just melting off. I know you're working hard, way to go!  
18 Apr 11 by member: rebeccajoy
Out of the mouths of babes! ☺ ☺ Congrats!!! You are doing so AWESOME!! Woo-Hoo!!!!!!!! 
19 Apr 11 by member: SkeeterJean

     
 

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