bdubeau's Journal, 29 October 2014

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Weigh In record (no journal entry) for 29 October 2014

226.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:

1291 kcal

Fat: 52.78g | Prot: 136.00g | Carb: 58.07g. Lunch: Sweet Red Peppers, Beef Steak (Lean Only Eaten), Oasis Orange Juice (Box). Dinner: Chicken Wing. Snacks/Other: Clementines. more...

2610 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 10 hours and 45 minutes, Driving - 2 hours and 15 minutes. more...

gaining 1.8 lb a week

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bdubeau's Journal, 29 October 2014

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