bdubeau's Journal, 02 October 2014

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 30.00g | Prot: 45.00g | Carb: 118.01g.   Breakfast: Subway 6" Ham, Egg White & Cheese Flatbread, Gatorade G2 Fruit Punch. Snacks/Other: Pringles Original. more...

2973 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 3 hours, Resting - 19 hours and 45 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...