Weigh In record (no journal entry) for 29 October 2014
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 October 2014:
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642 kcal
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Fat: 38.38g | Prot: 38.71g | Carb: 37.12g.
Breakfast: Sargento Classic Italian 6 Cheese Cheese, Tostitos All Natural Chunky Salsa (Mild), Spinach, Scrambled Egg (Whole, Cooked), Egg White, Baileys Coffee Creamer - Toffee Almond Cream, Coffee. Lunch: Without Salt Roasted Whole Pumpkin and Squash Seeds, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Strawberries. more...
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2045 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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