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1:00 pm weight after workout.
350 in less than an hour.
Goal is 400 an hour twice a day morning and evenings.
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1310 kcal
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Fat: 53.00g | Prot: 29.00g | Carb: 184.00g.
Breakfast: supplement GRN TEA DIET CAPS SUPP LQD GL. Lunch: Snyder's of Hanover Pretzel Sticks. Dinner: Taco Bell Cheesy Nachos, Manischewitz Unsalted Matzos, Campbell's CHUNKY BAKED POT W/STK &CHEE. Snacks/Other: Progresso Rich & Hearty Chicken Corn Chowder, Taco Bell Cinnabon Delights. more...
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losing 7.0 lb a week
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