SkellyShelly's Journal, 29 October 2014

220.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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2017 kcal

Fat: 139.92g | Prot: 102.77g | Carb: 102.90g.   Breakfast: Skelly's raspberry almond paleo muffins, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fried Egg. Lunch: Kraft Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Skelly's raspberry almond paleo muffins, Skelly's Chocolate Paleo Mousse Pudding, Skelly's vegetables over zoodles. more...

3914 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Standing - 4 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...