silverone5's Journal, 29 October 2014

222.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 39.09g | Prot: 56.57g | Carb: 99.40g.   Breakfast: Qdoba Mexican Grill Chicken Queso Burrito, Coffee (made from Ground), Sugar, Quaker Real Medleys - Summer Berry Oatmeal. more...

3140 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 1 hour, Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...