silverone5's Journal, 16 September 2014

220.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 8.09g | Prot: 13.57g | Carb: 52.40g.   Breakfast: Starbucks Hazelnut Macchiato (Venti), Coffee (Brewed From Grounds) , Sugar. more...

2897 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 30 minutes, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour. more...