Weigh In record (no journal entry) for 29 October 2014
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193.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1833 kcal
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Fat: 102.31g | Prot: 94.42g | Carb: 132.65g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Fried Egg, Brookdale Corned Beef Hash. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Longhorn Steakhouse Sauteed Mushrooms & Onions, Steak Sandwich on Roll. Snacks/Other: Pumpkin Cookie. more...
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steady weight
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