buckmccalla's Journal, 27 October 2014

193.5 lb Lost so far: 56.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 113.71g | Prot: 85.23g | Carb: 252.17g.   Breakfast: Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, Bacon. Dinner: Subway 6" Cold Cut Combo. Snacks/Other: Ghirardelli Dark Collection Chocolate Squares, Pumpkin Cookie, Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...

2599 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...