MMDuff10's Journal, 29 October 2014

138.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 78.18g | Prot: 51.14g | Carb: 57.36g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2054 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...