Weigh In record (no journal entry) for 29 October 2014
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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472 kcal
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Fat: 17.46g | Prot: 31.60g | Carb: 50.25g.
Breakfast: Dempster's Everything Bagel, Green Sweet Pepper, Egg White. Lunch: Green Peppers, Snak Club Raw Almonds, Publix Gala Apple (Medium), Kraft All Natural Peanut Butter. more...
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losing 5.6 lb a week
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