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Peso de hoje: 76,8 kg. Vamos acompanhando!
Diet Calendar Entries for 29 October 2014:
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1576 kcal
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Fat: 37.31g | Prot: 56.97g | Carb: 253.79g.
Breakfast: McDonald's Café com Leite (200ml), Yoki Farelo de Aveia, Polenguinho Polenguinho Light. Lunch: Zaffari Cuca, Jandaia Suco de Goiaba, Fazendinha Mussarela de Búfala, Batata Assada, Quero Seleta de Legumes, Tempura de Vegetais, Arroz Integral. Dinner: Tirolez Queijo Tipo Cottage, Brócolis, Angu. Snacks/Other: Bauducco Torrada Salgada, Marilan Pit Stop Original. more...
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2458 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...
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 Comments
Simbora mano... tu é mó ezemplu... ;)
29 Oct 14 by member: rogerpaixao
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