Weigh In record (no journal entry) for 18 April 2011
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233.6 lb
Lost so far: 51.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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594 kcal
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Fat: 11.77g | Prot: 62.28g | Carb: 61.29g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Traditional Lentil Soup (Healthy Choice). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Green Snap Beans (Frozen), Meat Filled Ravioli. Snacks/Other: Chocolate Protein Shake. more...
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losing 1.3 lb a week
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