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rps
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236.0 lb
Lost so far: 49.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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668 kcal
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Fat: 15.93g | Prot: 74.71g | Carb: 57.48g.
Breakfast: Egg White. Lunch: Nonfat Strawberry Greek Yogurt, Soup at Hand Chicken & Stars. Dinner: Chili Con Carne with Beans. Snacks/Other: Chocolate Protein Shake. more...
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gaining 8.4 lb a week
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