Weigh In record (no journal entry) for 29 October 2014
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203.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2014:
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1050 kcal
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Fat: 27.12g | Prot: 42.30g | Carb: 143.69g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: sardines eldorado tomatosauce, Ekstra lett melk 0.5% 3dl, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Kick Lakris Sea Salt, Eple Importert 200g. more...
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3303 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 15.4 lb a week
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