Weigh In record (no journal entry) for 28 October 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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3016 kcal
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Fat: 139.39g | Prot: 187.14g | Carb: 271.97g.
Breakfast: Wallaby Organic Strawberry Lowfat Yogurt, Engine 2 Rip's Big Bowl Banana Walnut, Friendly Farms Vitamin D Milk. Lunch: Pecan Nuts, Almonds, Chobani Lowfat Pineapple Greek Yogurt (150g), Baby Carrots, Red Cabbage, Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Feta Cheese, Garbanzo Beans, Skinless Chicken Breast, Wegmans Baby Spinach. Dinner: Fit & active shredded cheddar cheese, Rotisserie Chicken, Daisy Sour Cream, Black Beans (Canned), Corn Tortilla. Snacks/Other: MET-Rx Protein Plus Powder, Friendly Farms Vitamin D Milk. more...
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steady weight
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