Weigh In record (no journal entry) for 31 October 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2120 kcal
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Fat: 86.47g | Prot: 117.29g | Carb: 238.54g.
Breakfast: Friendly Farms Vitamin D Milk, Wallaby Organic Strawberry Lowfat Yogurt, Engine 2 Rip's Big Bowl Banana Walnut. Lunch: Apples, Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Walnuts, Pecan Nuts, Red Cabbage, Chobani Lowfat Pineapple Greek Yogurt (150g), Fit & active shredded cheddar cheese, Garbanzo Beans, Skinless Chicken Breast, Simply Nature Baby Spinach. more...
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gaining 6.5 lb a week
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