Weigh In record (no journal entry) for 18 April 2011
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203.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1675 kcal
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Fat: 55.34g | Prot: 68.06g | Carb: 229.30g.
Breakfast: cream cheese garden, bagel thins, Light Fat Free Raspberry Yogurt. Lunch: mcdonalds chicken nugget, mcdonalds small fry, grilled chicken classic McDonalds no mayo. Dinner: green beans, cream cheese, angel hair pasta. more...
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gaining 1.0 lb a week
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