Weigh In record (no journal entry) for 18 April 2011
|
254.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1809 kcal
|
Fat: 59.27g | Prot: 105.52g | Carb: 215.19g.
Breakfast: America's Choice fat free creamer, Domino sugar, Coffee (Brewed From Grounds, Decaffeinated), honey nut cheerios, 1% Milk. Lunch: spiral pasta, Original 100 Calorie pack Pringles, chicken cutlet, tomato and basil , mixed vegetables. Dinner: mushroom sauce, lingui, chicken cordon bleu. Snacks/Other: macintosh apple. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GraceRose's weight history
|