Weigh In record (no journal entry) for 28 October 2014
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125.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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864 kcal
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Fat: 33.92g | Prot: 79.47g | Carb: 54.72g.
Breakfast: Skinless Chicken Breast, Fat Free American Cheese, Egg, Monster Beverage Lo-carb Monster Energy. Lunch: Costco BBQ Pork Ribs. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large), Peanuts. more...
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losing 2.9 lb a week
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