Weigh In record (no journal entry) for 18 April 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1729 kcal
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Fat: 74.08g | Prot: 96.35g | Carb: 183.79g.
Breakfast: Special K Vanilla Almond Cereal, Original Lite Coffee Creamer, Coffee, milk (1% lowfat). Lunch: Grapes, Combo club on brown bread. Dinner: Mixed Salad Greens, Tilapia (Fish), Dry Grated Parmesan Cheese, Lite Northern Italian Dressing, Extra Light Olive Oil, Diced Tomatoes with Basil, Garlic & Oregano, Great Northern Beans. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer, Banana. more...
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gaining 1.6 lb a week
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