Weigh In record (no journal entry) for 28 October 2014
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177.4 lb
Lost so far: 32.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2480 kcal
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Fat: 125.22g | Prot: 105.36g | Carb: 235.44g.
Breakfast: Dasani Bottled Water (16.9 oz), jack links teriyaki zen beef jerky. Lunch: Great Value Sweetened Coconut Flakes, Nutella Hazelnut Spread, Great Value Chunky Peanut Butter, Great Value Flour Tortillas (Fajita Size), Ryan's steamed broccoli, Olive Garden Chicken Fingers. Dinner: Pepsi Pepsi Max (Bottle), Wal-mart Deli Potato Wedges, KFC Chicken Strips. Snacks/Other: Sugared or Glazed Doughnuts. more...
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2346 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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