Weigh In record (no journal entry) for 28 October 2014
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2014:
|
1083 kcal
|
Fat: 53.56g | Prot: 50.52g | Carb: 100.83g.
Breakfast: Grape Juice, Egg. Lunch: Duke's Mayonnaise, Sweet Onions, Hill Country Fare Hard Boiled Eggs, Mt. Olive Sweet Midgets, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Meatloaf Topped with Catsup, Bob Evans Original Mashed Potatoes, Green Giant Whole Kernel Sweet Corn. more...
|
|
2563 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Pilates - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ppjrooney's weight history
|