DMTA's Journal, 28 October 2014

219.2 lb Lost so far: 30.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 15.00g | Prot: 108.00g | Carb: 177.00g.   Breakfast: Dunkin' Donuts Glazed Munchkin, Wal-Mart Gala Apple. Lunch: Wal-Mart Gala Apple, Claussen Kosher Dill Pickle Halves, Chi-Chi's Flour Tortillas (Burrito Size), Hillshire Farm Chipotle Chicken Breast. Dinner: Fresh'n Easy Garden Salad, America's Choice Thin Sliced Boneless Skinless Chicken Breast. Snacks/Other: Brach's Candy Corn, General Mills Kix Cereal, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...

2970 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...