DMTA's Journal, 21 October 2014

221.6 lb Lost so far: 28.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 45.26g | Prot: 59.20g | Carb: 190.42g.   Breakfast: Slim Jim Beef Sticks Smoked Snack, Honey Roasted Peanuts, Banana Bread. Lunch: Progresso Chicken & Orzo with Lemon Soup, Honeycrisp Apples. Dinner: Kirkwood Southern Style Breaded Chicken Fillets, Claussen Kosher Dill Pickle Halves, Fresh'n Easy Garden Salad, Honeycrisp Apples. Snacks/Other: Brach's Candy Corn, General Mills Kix Cereal. more...

2756 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...