Weigh In record (no journal entry) for 18 April 2011
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158.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1161 kcal
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Fat: 48.31g | Prot: 50.26g | Carb: 131.50g.
Breakfast: dannon light & fit strawberry, Cinnamon Raisin Swirl Toasting Bread. Lunch: STEAK, Corn on the Cob Nibblers , HEINZ Steak Sauce, DIET SNAPPLE PEACH GREEN TEA, Multi-Grain Sandwich Thins. Dinner: Diet Orange Soda, Thinly Sliced Beef Sandwich Steak, Thick & Chunky Medium Salsa, Shreds!, reduced fat mozzarella cheese, Tortilla Chips (White Corn). Snacks/Other: Lay's Flamin' Hot, Snickers Bar (Miniatures), 100 calorie snack pack oatmeal chocolate chip cookies. more...
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losing 5.6 lb a week
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