Weigh In record (no journal entry) for 28 October 2014
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1448 kcal
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Fat: 79.51g | Prot: 60.79g | Carb: 126.84g.
Breakfast: American Cheese, English Muffin, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Butter (Salted). Lunch: Stouffer's Signature Classics Meatloaf & Mashed Potatoes. Dinner: White Castle Mozzarella Cheese Sticks (3). Snacks/Other: Hershey's Milk Chocolate Drops, Nature Valley Sweet & Salty Granola Bars - Peanut, Twix Twix Minis, Twix Twix (Fun Size), Nestle Nips Chocolate Parfait, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 3.5 lb a week
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