Weigh In record (no journal entry) for 18 April 2011
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122.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1571 kcal
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Fat: 55.15g | Prot: 73.34g | Carb: 195.44g.
Breakfast: 100% Real Bacon Ready to Serve. Lunch: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Lean Ground Turkey, Robusto Sauteed Onion & Garlic, Watermelon, Crunchy Granola Bars - Peanut Butter. Dinner: All Purpose Flour, Grade AA Large Eggs, Milk (Fat Free or Skim, Calcium Fortified), Scrambled Egg, Turkey Breakfast Sausage Links. Snacks/Other: Honey, Reduced Fat Cinnamon Graham Crackers, Refried Beans with Cheese, Burrito with Beef and Beans, Kisses. more...
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2578 kcal
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Activities & Exercise:
Elliptical & Arms - 1 hour, Housework - 2 hours and 27 minutes, Shopping - 6 hours, Desk Work - 1 hour, Standing - 1 hour and 50 minutes, Driving - 40 minutes, Sleeping - 6 hours, Sitting - 4 hours and 53 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.5 lb a week
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