Weigh In record (no journal entry) for 27 October 2014
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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2011 kcal
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Fat: 41.54g | Prot: 149.19g | Carb: 273.88g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg Beaters Egg Beaters - Original, Oscar Mayer Fully Cooked Bacon. Lunch: Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Lettuce, Nature's Own 100% Whole Wheat Bread, Tomatoes, Gatorade G2 Perform 02 - Glacier Freeze. Dinner: Kirkland Signature Tilapia Loins, Lettuce, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, La Suprema Corn Tortillas. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Pineapple, nabisco Honey Maid Cinnamon H, Jell-O Sugar Free Chocolate Vanilla Swirls, Boar's Head Black Forest Deli Ham, Nature's Own 100% Whole Wheat Bread, Lettuce, Chobani Nonfat Blueberry Greek Yogurt (Chobani). more...
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losing 4.4 lb a week
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