petermjr's Journal, 13 March 2015

Weigh In record (no journal entry) for 13 March 2015
217.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2015:
910 kcal Fat: 21.50g | Prot: 115.00g | Carb: 59.50g.   Breakfast: Gatorade G2 Perform 02 - Grape (20 oz), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg Beaters Egg Beaters - Original. Lunch: Chicken of The Sea Chunk Lite Tuna in Water, QFC Fat Free Cottage Cheese. Dinner: Kirkland Signature Tilapia Loins. Snacks/Other: Gatorade G2 Fruit Punch Low Calorie, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
losing 0.1 lb a week

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