Weigh In record (no journal entry) for 27 October 2014
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1314 kcal
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Fat: 67.23g | Prot: 53.43g | Carb: 122.43g.
Breakfast: Starbucks Cappuccino (Tall), Friendly Farms Fat Free Half & Half, Coffee, Banana. Lunch: Athenos Baked Pita Chips - Original, Marketside Roasted Garlic Hummus, Half and Half Cream, Coffee. Dinner: Farm Rich Boneless Skinless Chicken Breast, Newman's Own Creamy Caesar Dressing, Cucumber (Peeled), Great Value Romaine Lettuce, Tomatoes. Snacks/Other: CVS Gold Emblem Cranberry Nut Trail Mix, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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2083 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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