Weigh In record (no journal entry) for 23 October 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2014:
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1054 kcal
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Fat: 29.24g | Prot: 49.71g | Carb: 155.27g.
Breakfast: Cream (Half & Half), Cream (Half & Half), Coffee, Domino Sugar Light Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker 100% Whole Grain Oatmeal. Lunch: Granny Smith Apples, Clementines. Dinner: Coffee with Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), S&W Organic Tomato Sauce, Publix Red Bell Pepper, Zatarain's New Orleans Style Dirty Rice Mix, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Potato Chips. more...
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