Weigh In record (no journal entry) for 27 October 2014
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183.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1441 kcal
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Fat: 64.08g | Prot: 71.49g | Carb: 131.12g.
Breakfast: Primo Hoagies Italian Diablo (Half Primo). Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Trader Joe's Crumbled Gorgonzola Cheese, Beef Sloppy Joe (No Bun), Fiber One Light Wheat Multigrain English Muffin, Earth Balance Natural Buttery Spread. Dinner: Earth Balance Natural Buttery Spread, Krusteaz Wild Blueberry Supreme Muffin Mix. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Nabisco Triscuit Crackers Original. more...
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2594 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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