Urbanronny's Journal, 15 October 2014

179.3 lb Lost so far: 0.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 118.42g | Prot: 103.58g | Carb: 272.53g.   Breakfast: Bruegger's Plain Cream Cheese, Bruegger's Sesame Bagel. Dinner: Butter (Salted), Cooked Spaghetti Squash (Fat Added in Cooking), Hunt's Bold BBQ Sauce, Applegate Farms Savory Turkey Breakfast Sausage, Nature's Promise Organic Pizza Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Pagoda Express Sesame Chicken, Chicken Lo Mein, Thomas' Light Multi-Grain English Muffin, Ketchup, Alexia Sweet Potato Crispy Bite-Sized Puffs, Good Sense Roasted & Salted Pumpkin Seeds, The Snack Factory Pretzel Crisps - Everything, Cafe Escapes Chai Latte, M&M's Milk Chocolate M&M's. more...

2365 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...