Weigh In record (no journal entry) for 27 October 2014
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137.6 lb
Lost so far: 41.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1401 kcal
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Fat: 100.04g | Prot: 93.39g | Carb: 35.78g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cooked Spaghetti Squash, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: California Avocados, Chicken Breast, Mushrooms, Chicken Breast, California Avocados, Boston Lettuce, Jicama, Great Value Medium Black Olives, Newman's Own Olive Oil & Vinegar Dressing, Lettuce, Zucchini, Cherry Tomatoes. Dinner: Pork Loin (Tenderloin). more...
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losing 0.3 lb a week
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